Registered Psychotherapist & Art Therapist
A compassionate space to express, heal and grow
Evidence-based therapy for adults and teens 16+, shaped around your needs in a warm, collaborative space.
For teens (16+) and adults. In person and virtual.01About me
Welcome, I’m Carla
Professional support that still feels human
My work is grounded in the belief that each person has strengths, resources and inner wisdom that can emerge in a supportive and compassionate environment. Together, we explore what may be holding you back, discover what can help you move forward and cultivate practical tools for lasting change.
My commitment is that you feel genuinely supported, deeply listened to and truly understood throughout our work together.
For more than 20 years, I have supported youth, adults, parents, couples and families across university counselling, crisis services, trauma-informed care, child and family work, groups and private practice. I now work with clients aged 16 and older navigating a range of concerns and issues.
“You set the pace. I’ll walk alongside you.”
02Therapeutic approaches
Therapy shaped around you—not a formula
Evidence-based care A compassionate presence
I draw from several evidence-informed approaches and thoughtfully adapt our work to your needs. Select any card to learn more.
03Group Therapy
Group Therapy
Group therapy offers an opportunity to connect with others who may be navigating similar experiences while developing new skills, gaining insight, and feeling less alone. Groups are designed to provide a supportive, respectful, and welcoming space for reflection and growth.
Current & Upcoming Groups
Upcoming groups will be announced here
If you’re interested in a future group, you’re welcome to get in touch. Please mention group therapy in your enquiry.
Enquire about future groupsThere can be something powerful about realizing that you are not the only person struggling with a particular experience. Groups combine therapeutic support with opportunities to learn from others, practice new skills, and develop greater understanding of yourself.
You don’t have to have everything figured out before you arrive.
Depending on the particular group, sessions may include a combination of discussion, reflection, therapeutic exercises, mindfulness, ACT-based strategies, creative or art-based activities, and other approaches.
No artistic experience is required for groups incorporating art therapy.
Joining a group can feel a little intimidating, particularly if sharing in a group setting is new for you. You are welcome to participate at a pace that feels comfortable. Before joining, we’ll have an opportunity to briefly connect and determine whether the group is a good fit for your needs.
Groups emphasize respect, privacy, inclusivity, personal choice, and creating a supportive environment. All members are asked to respect confidentiality. However, confidentiality among group members cannot be guaranteed in the same way it can in individual therapy.
Carla Glanville
Registered Psychotherapist • Art Therapist
My approach is warm, collaborative and grounded in the belief that people already hold strengths, resources and inner wisdom that can emerge in a supportive and compassionate environment.
My work draws from Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, mindfulness and Art Therapy. Groups are designed to balance meaningful conversation with opportunities to learn, reflect, experiment and connect.
Do I have to talk during every session?
You are welcome to participate at a pace that feels comfortable. We can discuss any concerns about sharing during our brief conversation before you join.
Do I need art experience?
No artistic experience is required for groups incorporating art therapy. The emphasis is on exploration and personal reflection, not artistic skill.
How many people will be in the group?
Group size will be listed with each group when details are announced. You can also ask about the group size before joining.
What happens if I miss a session?
Please contact Carla if you need to miss a session. Attendance expectations and any arrangements for missed sessions will be discussed before you join the particular group.
Are groups covered by insurance?
Coverage depends on your plan. Please ask your insurance provider whether your plan covers group psychotherapy with a Registered Psychotherapist, and confirm any requirements before registering.
Are groups online or in person?
The format will be listed with each group when details are announced, so you can see whether it is offered online or in person.
How do I know whether the group is right for me?
Before joining, we’ll have an opportunity to briefly connect, talk about what you’re looking for, and determine whether the group is a good fit for your needs.
04How may I help
Areas of focus
Whatever you’re carrying, we can begin there
Therapy offers room to slow down, understand what you are experiencing and find a way forward.
AnxietyDepressionStress & burnoutEmotional regulationSelf-esteemRelationship concernsBlended family dynamicsFamily conflictGender & sexualityIdentity explorationTrauma & abuseGrief & lossLife transitionsWork-related concernsPersonal growth
Your experience may not fit neatly into a category, and that is okay.
You don’t need the perfect words before reaching out.
How to begin
A thoughtful process,from the first step
Reach out
Complete the inquiry form and share a little about what you are looking for.
Explore together
We’ll connect briefly, answer questions and see whether we are a good fit.
Begin the process
If it feels right, we’ll plan next steps together at a pace that feels manageable.
From the blog
Thoughtful reads for everyday life
Anxiety
A gentler way through anxious moments
Small grounding practices to help you regulate, reset and feel more like yourself again.
Read articleRelationships
Boundaries as an act of self-respect
Why boundaries matter—and how to begin setting them with kindness and clarity.
Read articleArt Therapy
When words are hard to find
How creativity can help you process emotions and connect with your inner voice.
Read article05Resources
Tools for reflection and grounding
Resources to support you between sessions
Explore trusted self-assessments, practical worksheets and calming exercises.
GAD-7 Anxiety QuestionnairePHQ-9 Depression QuestionnaireCBT Thought RecordBox Breathing5-4-3-2-1 Grounding TechniqueAutobiography in Five Short ChaptersSt. Joseph’s Healthcare HamiltonEmotion WheelValues List
A gentle reminder:
These resources are for education and personal reflection. If you are experiencing a mental health crisis or require immediate assistance, please call 911 or go to your nearest hospital emergency department. Please note that this practice does not provide emergency or crisis services.
06Frequently asked questions
A little more clarity
Questions before we begin?
It is natural to have questions about therapy. Here are answers to some common questions.
07Contact me
Get in touch
Carla Glanville
Registered Psychotherapist · Art Therapist
112 Herkimer Street,Hamilton, Ontario L8P 2G7
Free 15-minute consultation
Let’s begin with a conversation
A consultation is a brief opportunity to share what you are looking for, learn about my approach and get a sense of whether we connect.
Complete the inquiry form Please do not include sensitive details in email. Email is not monitored for emergencies.If you are in crisis or immediate danger, call 911 or go to your nearest emergency department.